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Private GP

Counselling & CBT

Private Counselling & CBT in clinic and online.

Cognitive Behavioural Therapy (CBT) and Counselling are both used to treat people with similar issues and there is significant crossover in the two treatments.

BABCP Qualified Counsellors
HIW & CQC Registered Clinics

Counselling & CBT

Initial Assessment

Before booking appointments for Counselling our CBT, please booking an initial assessment with our therapists to discuss the best course of action and devise a treatment plan.

Time: 60 minutes

Cost: £125

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Counselling Follow-Up Appointment

Counselling is a talking therapy used to treat issues that present in a person's life that cannot be changed such as bereavement or a job loss. The counselling services provided by iGP in Cardiff and South Wales are talking therapies aimed at helping you overcome social, personal and psychological problems. Both online and face-to-face therapy sessions are available with a highly qualified BABCP therapist.

Time: 60 minutes

Cost: £125

Book Online
Further Info

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy Follow-Up Appointment

CBT aims to make adjustments in your life to improve the way you act or behave to certain situation or stimuli. CBT is a therapy that is most commonly used to treat depression/anxiety. However, It is also used to treat a wide range of mental health ailments including addiction, OCD and self-esteem issues. Both online and face-to-face therapy sessions are available with a highly qualified BABCP therapist.

Time: 60 minutes

Cost: £125

Book Online
Further Info

What If I Need To Cancel?

If you cancel your appointment 24 hours before it starts, then you will receive a full refund. However, If you cancel your appointment within the 24-hour period before the appointment is due, then you will be liable to pay the cost of the consultation. If you do need to reschedule please contact us as soon as possible.

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Should I Choose Counselling or CBT?

Both of these talking therapies are used to treat mental health conditions such as depression and anxiety. However, counselling focuses on encouragement and empathy through active listening. CBT therapist works with their patient to uncover the behavioural patterns that are linked to mental health symptoms. Once the links have been established, the CBT therapist works on practical changes that can break the link between unwanted behaviours and symptoms.

If the root cause of your mental health symptoms involve an event or a set of circumstances, you'll probably be advised to take the counselling route. Such events include bereavement, the loss of a job or the breakdown of a marriage.

If the root cause of your problems is related to inherent behaviours, however, CBT is probably the best option. To find out which route is best for you, contact the counselling experts at iGP today. One of our counsellors will assess your symptoms and arrange a treatment programme tailored to your particular needs.

How does an online counselling or CBT session work?

Once you've booked an appointment, you'll receive confirmation via email, which will include all the information you need. With online video appointments, there will also be a link to click when it's time to start your online therapy session. You don't have to pre-install any third-party software in order to attend your counselling session. You can click your appointment link on any internet-enabled device, including a smartphone, a tablet, a laptop or a desktop computer.

How Do I Know if I Have a Mental Health Problem?

You'll probably know if you haven't been yourself for a while. But while you might be able to discuss your symptoms, you probably need help with identifying the condition. We've put together a list of the most common mental health problems we treat at iGP. This list of mental health conditions is just an introduction to the most common issues treated with counselling or CBT. If you don't think your condition is listed, speak with a BABCP-qualified counsellor at iGP about your symptoms.

Below you will find a list of just some of the conditions successfully treated with Counselling & CBT:

  • Addiction

  • Adolescents

  • Anger

  • Anxiety

  • Bipolar Disorder

  • Bulimia

  • CFS

  • Chronic Pain

  • Couples Therapy

  • Depression

  • Habit Disorders

  • Health Anxiety

  • Low Self Esteem

  • OCD

  • Panic Attacks

  • Phobias

  • Post Natal Depression

  • PTSD

  • Sleep Disorders

  • Social Anxiety

  • Work Related Stress

  • For further information about mental health conditions that we treat please click the link below.

    Find out More

    Jane Muston

    Counselling & CBT Specialist

    Our expert BABCP therapists tailor therapy programmes based on the specific needs of the individual. Whether you're suffering from depression, stress, anxiety, PTSD or any mental health problem that's causing you distress, we are here to help. iGP can provide you with expert counselling and CBT therapy, delivered by BABCP-qualified counsellors in Cardiff, Newport and Swansea.

    At iGP, we have put together a fantastic counselling and CBT team that has both the experience and training to treat a wide range of mental health problems. Leading this highly capable team is Jane Muston, who oversees all counselling and CBT services at iGP.

    Jane has a wealth of experience as both a mental health clinician and a therapist. She's also a qualified PGCAP trainer and a CBT supervisor. If you decide to use iGP for therapy or counselling, Jane will probably be involved in your sessions.

    Jane Muston has a long track record of achievement in the fields of counselling and CBT.

    Child Counselling

    What Counselling Therapies Are Available for Children?

    CBT for anxiety and depression in children is treated differently. Young minds are still developing, so a range of subtle methods are used to gently introduce children to counselling or CBT treatments.

    These methods include:

  • Interaction therapy involving the child and their guardian

  • Child-led play therapy

  • CBT therapy

  • Dialectical behaviour therapy

  • Group play therapy

  • Family therapy

  • For further information about our counselling and CBT therapies for children please click the link below.

    Find out More
    Clinical Registrations & Associations:
    Help & Support
    If you need more information about any of our treatments or services please let us know.

    We want to ensure that all of our patients receive the information they need to make an informed decision about their healthcare. If you have any questions or if you require assistance with anything, please let us know.

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