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Wellbeing Guidance

Useful Wellbeing Information and Advice

IGP believe that prevention is better than cure and it is always better to try and avoid potential health issues by taking action as they become apparent or or ideally before they become a problem. Below you will find useful links and information relating to different health topics.

Mental Wellbeing

Practical advice to help you feel mentally and emotionally better

NHS Advice - Mental Wellbeing

Healthy Weight

Check your BMI using our healthy weight calculator and find out if you're a healthy weight

NHS Advice - Healthy Weight

Exercise

Programmes, workouts and tips to get you moving and improve your fitness and wellbeing

NHS Advice - Exercise

Sleep & Tiredness

Find out how to sleep well and the common lifestyle factors that are making you tired

NHS Advice - Sleep & Tiredness

Heathy Eating

All you need to know about the major food groups and a healthy, balanced diet

NHS Advice - Heathy Eating

Alcohol Support

Find out the health benefits of reducing your alcohol intake and get tips on cutting down

NHS Advice - Alcohol Support

Quit Smoking

Learn about the benefits of quitting smoking, including better health and increased fertility

NHS Advice - Quit Smoking

Healthy Body

Get some practical information and advice for keeping your body in tip-top health

NHS Advice - Healthy Body

Sexual Health

Everything you need to know about sexual health, including contraception, STIs and good sex

NHS Advice - Sexual Health
Important Information

What if I need to cancel?

If you cancel your appointment 24 hours before it starts, then you will receive a full refund. However, If you cancel your appointment within the 24 hour period before the appointment is due, then you will be liable to pay the cost of the consultation. If you do need to reschedule please contact us as soon as possible.

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Help & Support

Do you need more information about any of our treatments or services?

We want to ensure that all of our patients receive the information they need to make an informed decision about their Treatment. If you have any questions or if you require assistance with anything, please let us know.

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